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The Maximus Podcast

The Maximus Podcast Ep. 42 - Dana Santas Pt. 2

Part Two of "The Maximus Podcast" with Dana Santas. "The Mobility Maker” is for our money the world’s leading expert in the breathing and mobility space. We don’t think there’s anyone better. She’s been working for two decades now with 45+ pro teams across all sports, hundreds of athletes, coaches and members of the tactical community. In addition to coaching, she’s an author, an on-air fitness expert, and an international presenter on ways to breathe, move and feel better. She’s a person we respect and have learned a lot from. In this and the previous episode of “The Maximus Podcast” (it’s a two parter so check out the other one) we sit down with Dana and chat. Be prepared to be enlightened.

The Maximus Podcast Ep. 41 - Dana Santas Pt. 1

Dana Santas aka “The Mobility Maker” is for our money the world’s leading expert in the breathing and mobility space. We don’t think there’s anyone better. She’s been working for two decades now with 45+ pro teams across all sports, hundreds of athletes, coaches and members of the tactical community. In addition to coaching, she’s an author, an on-air fitness expert, and an international presenter on ways to breathe, move and feel better. She’s a person we respect and have learned a lot from. In this and the next episode of “The Maximus Podcast” (it’s a two parter) we sit down with Dana and chat. Be prepared to be enlightened.

The Maximus Podcast Ep. 40 - Vulnerability

New flash. It’s okay for men to have feelings. It’s okay for men to be vulnerable, to need help, and to admit they’re dealing with depression or psychological issues. Admitting you need help isn’t an admission of weakness it’s actually the opposite. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk about a few on Bobby’s recent posts, the idea that men can be vulnerable and still tough, and how they are tired of all this ‘Toxic Masculinity’ bullshit. They also discuss the merits of articulating your feelings and also the merits of punching some people in the face.

The Maximus Podcast Ep. 39 - Gunnar Peterson

Gunnar Peterson. He doesn’t need an introduction. He’s truly one of the best in the world of “Strength & Conditioning”. If there’s one man who has done it all in this industry it’s him. He’s a person we’ve looked up to for a very long time, a person we hold in extremely high regard, and the best of all he’s as real as they come. You won’t to miss this episode. It’s legendary.

The Maximus Podcast Ep. 38 - Fat Shaming

Fat Shaming. Should there be some shame associated with being fat? Is it okay to tease, mock, or be mean to fat people? Where do you draw the line? Are men a fair target? Women? Children? We get the whole “tough love” thing but being a bully is bullshit. In this Episode of “The Maximus Podcast” we discuss the latest viral videos put out by Bill Maher and James Corden, if we think there’s any truth behind their respective messages and our views on the subject.

The Maximus Podcast Ep. 37 - Q&A 3

You ask the question. We answer it. Sounds simple enough right? In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by Maximus Podcast listeners. We will answer any question you send so get ready for a fun, quick moving, and often times funny podcast. Just remember though we are ruthlessly honest so before you ask us a question ask yourself one first “Is this really something I want to know the answer to”. Sometimes the truth hurts…

The Maximus Podcast Ep. 36 - Effort

Effort is everything. We live in a world where everyone believes that they will live the life of their dreams by doing the minimal amount of work. It just doesn’t work like that. So you can complain, you can criticize others, you can make excuses but if you’re unhappy with your situation it’s because you simply don’t put in enough work. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss various areas of life that people constantly complain about (Instagram, Career, Relationships, and Fitness) to highlight what effort really looks like.

The Maximus Podcast Ep. 35 - The Agony of Defeat

Recently Bobby Maximus competed in the World Master Brazilian Jiu Jitsu Championships. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus break down what happened at the competition, they discuss the lows of losing, the highs of winning, and why the mental game is often times more important than the physical. You won’t want to miss this highly introspective episode. Whether you’re a fan of BJJ or not this episode will help you to be better and more competitive in all areas of your life.

The Maximus Podcast Ep. 34 - Lisa Maximus

Lisa Maximus. World Record holding powerlifter, trainer, mom, wife, and one sexy woman. She has a no-frills approach to both training and life. Her mission is to empowers life changes in others through the power of exercise. In this Episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk to Lisa about training, fake ass Instagram stars, and the challenges of training with your mate. You won’t want to miss this one. You’ll learn a lot and laugh until your abs hurt.

The Maximus Podcast Ep 33 - Fitness for Kids

Have you ever heard that you shouldn’t ever let your kids lift weight because it will stunt their growth. Spoiler alert: It’s not true. If that was case every kid who ever grew up on a farm would be tiny. Better not let your kid piggy back someone else either. They’ll grow up to be 4 feet tall. There’s a lot of bad information out there regarding kids and fitness. But as always you can’t trust us to wade through the bullshit and give it to you straight. In this Episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss how to get kids involved in fitness, how to lead by example, and most importantly how to not be that asshole Dad who pushes them their kids way to hard. You know the guy. You’ve probably seen him on the sidelines at your kid’s football, basketball, or hockey games. Like us you probably want to punch him in the face as well.

The Maximus Podcast Ep. 32 - Snake Oil

There’s a lot of bullshit out there. Lies, lies, and more lies. Everywhere you turn there’s some new “snake oil” salesman telling you the latest and greatest information on how to get fit. It seems these days that anyone with an Instagram account and a fancy camera can be a “fitness expert”. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk about various sources of fitness knowledge, what you can trust, and what you should stay the hell away from.

The Maximus Podcast Ep. 31 - Do You Want It?

So apparently we hurt some people’s feelings. Last week during the podcast we accused people of “not wanting it”. In this Episode of “The Maximus Podcast” we apologize to everyone we so deeply offended. We were wrong, it’s not that you don’t want it, you just don’t value it. That or it’s not worth struggling for. Listen to the podcast to see what we are talking about. Give us another chance to make this right… Warning: There’s a chance depending on your personality that you may realize after listening to the podcast that you are indeed a huge asshole. Don't get all in your feelings about it and don't get mad. Truth is the truth and truth hurts sometimes... Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 30 - Discipline

Have you ever heard people say that they need more discipline? The idea of discipline is bullshit. These people don’t need discipline they just need to actually want it more. It’s funny how disciplined people can be in one are of their lives but completely devoid of it in others. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus debunk the myths behind discipline, call people out on their bullshit, and teach you how to fake it until you make it. Warning: There’s a chance depending on your personality that you may realize after listening to the podcast that you are indeed a huge asshole. Don't get all in your feelings about it and don't get mad. Truth is the truth and truth hurts sometimes... Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 29 - Getting Strong

Doing cardio is cool and all but you know what is even cooler? Being really fucking strong. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to create and design workouts that will get you stronger than you ever thought possible. This is a fast paced, information paced episode so shut your mouth, open your ears, and pay attention. Also just so you’re aware there’s a rumor going around that your lifts will increase simply by listening to this episode. Get ready to get some… Warning: There’s a chance depending on your personality that you may realize after listening to the podcast that you are indeed a huge asshole. Don't get all in your feelings about it and don't get mad. Truth is the truth and truth hurts sometimes... Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 28 - Selling out

We hate the term “sell out”. Just because you have product to sell, you run a gym that charges a membership, you have a podcast, a book, or are successful doesn’t mean that you are less then. The fitness world is filled with people who spew hate and jealousy to those more successful than they are. They put others down, talk about how only they know the way and how all of fitness is fucked. Beware these people. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus rant about their feelings on the subject, celebrate the successful people of the world and crush some haters along the way. Warning: There’s a chance depending on your personality that you may realize after listening to the podcast that you are indeed a huge asshole. Don't get all in your feelings about it and don't get mad. Truth is the truth and truth hurts sometimes... Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 27 - Manors

This week’s episode of “The Maximus Podcast” is intended to help you to avoid arguments. That said if you’re the kind of person looking for a fight there’s lots of useful tips to help you provoke others. It all depends on how you choose to use the information. We talk about the word “really” and why you should be careful using it, we’ll teach you the important of “fixing your face”, and finally, why you should never, ever call someone pal, buddy, chief, guy, or sweetheart. Get ready for a fun informative, laughter filled ride. Warning: There’s a chance depending on your personality that you may realize after listening to the podcast that you are indeed a huge asshole. Don't get all in your feelings about it and don't get mad. Truth is the truth and truth hurts sometimes... Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 26 - Off The Couch Fitness

Have you been sitting on the couch too long? Have you let yourself completely go? Do you visit the “drive thru” line more than the gym? Let’s face it, we’ve all been there. Well, maybe not all of us but many of us have. Obesity, poor fitness, and shitty health are problems that are running rampant into today’s society. Maybe you’re one of those people who realizes that and wants to do something about it but you just don’t know how. This episode of “The Maximus Podcast” will teach you how to get your ass off the couch and start a program that will get you on the road to getting fit. Listen to it. Tell you friends. Let’s spread this around. A lot of people could use this message. Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 25 - Communication Breakdown

Have you ever been caught in the middle of a “Communication Breakdown”? Poor communication skills and a low emotional IQ can often lead to serious conflict. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus explore some rules to keep communication both productive and positive. The key is to have good conflict resolution skills and keep your emotions in check. On the other hand this is a great episode for you if you’re looking to pick a fight. Just listen to the advice we give you and do the complete opposite. Either way, whether you’re a peacemaker or an antagonist, you’ll get something out of it. Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 24 - Fads

We get it. You’re looking for the easy way out. You want something that will help you fulfill all of your fitness dreams for the absolute least amount of work. You want to look like The Rock or Jason Statham by sitting on your couch all day and eating Doritos. We hate to break it to you but there’s no such thing as a free lunch. There’s no short cuts and you can’t just pay three easy installments of $9.99. If you want it you have to work for it. In this Episode of The Maximus Podcasts we break down the idea of Fitness Fads, why people fall for them, and they ways to avoid falling into the same pitfalls that have been keeping you out of shape for years. Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 23 - Nutrition

Your level of fitness is affected by more than just how much or how hard you train. Your nutrition plays a huge role in your results. If you feel like you’re spinning your wheels in the gym or you feel like you’re not making the progress you feel you deserve chances are there’s something wrong with the way you fuel your body. A few adult beverages a night and fast food isn’t the way to the body of your dreams. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus lay out some nutritional rules that will help you build a good foundation of health and wellness. It’s not rocket science, and it may seem like simple advice you already know, but chances are you aren’t doing this so pay attention. Here are the calculations for weight gain and weight loss we discussed in the podcast: Calculations for adding calories – Mass Gain Add 0.05 Slow/Steady 0.1 Moderate with some fat gain 0.15-0.2 High but with expected fat gain Calculations for Weight Loss 0.15 Slow/Steady with minimal muscle loss 0.2 Moderate Fat loss and potential muscle mass 0.25 Lots of fat loss but high muscle loss

The Maximus Podcast Ep. 22 - The Perfect Workout

Are you looking for the secret to all of your fitness dreams? A super top secret way to burn all your body fat and build muscle like Hercules? Are you looking for the “perfect workout”? Well, look no further. In this Episode of “The Maximus Podcast” we reveal the secrets of working out that will change your life forever. Actually none of that is true and it’s all horse shit. There’s no such thing as “the perfect workout”. What we do talk about in this episode is how to build an intelligent and effective workout that can help get you closer to your goals. We go over how to structure workouts to build strength, increase cardiovascular performance, and help you stay injury free. If you are an athlete looking to take your performance to the next level or just a regular person looking to maximize your time in the gym this podcast is for you.

The Maximus Podcast Ep. 21 - Fear

Fear is a liar. It controls almost every aspect of our lives. It clouds our judgment and influences our lives much more than we realize. It determines our career path who we marry and the dreams we decide to follow or the dreams we choose to let die. In Episode 21 of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss why being afraid can potentially be a good thing, how to use the fear response to your advantage, and how to keep it from ruining your life.

The Maximus Podcast Ep. 20 - Training Plans

Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some of the lessons you’ve learned into your life you’re probably finding yourself much more “put together” upstairs. So now it’s time to focus on the body. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the basics of setting up a training plan. They discuss goal setting, standards, macro and micro programming. Get your note pad out. This one moves at a fast and furious place.

The Maximus Podcast Ep. 19 - The Corporate Athlete

George Mayhew is the ultimate corporate athlete. He has worked for a number of the top UK companies, in a range of sectors. Most recently he worked as a member of the Executive Management Committee of National Grid (National Grid is one of the largest investor owned utilities in the world with revenues over 15 billion dollars last year). As the Corporate Affairs Director he helped navigate the company through the challenging political landscapes that both the US and UK are currently experiencing. Even though his career has been extremely demanding he has found the secret to being fit and unlocking the ever changing puzzle of “work life balance”. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus speak with George about dealing with the pressures of corporate life and still maintaining a high level of fitness and having a work life balance.

The Maximus Podcast Ep. 18 - Stop F***ing Complaining

Stop F***ing complaining. It seems that people want to complain about everything these days. The weather, the traffic, their shitty relationship, their job. Guess what? Nobody likes it. Nobody wants to hear it. So please just shut the hell up. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss how much they hate complain and just how stupid complaining really is. They also discuss strategies for shutting others up and learning to live life more enjoyably.

The Maximus Podcast Ep. 17 - The Narrative

Life isn’t what happens to you. It’s how you react to it. We may not be able to fully control what the world throws our way but we can control how we internalize the things we experience. Are you stuck in a cycle of negativity? Do you or does someone you know complain about everything? You can break that cycle by “changing the narrative”. How you choose to perceive things is up to. Feelings are not facts so control how you feel and control your level of happiness and fulfillment. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus teach you how to control the narrative and do a 30 day positivity reset.

The Maximus Podcast Ep. 16 - Forgiveness

“To err is human; to forgive divine”. We’ve all heard the quote but what exactly does it mean? In a nutshell it means that fucking up is easy. Forgiveness, for yourself or others, on the other hand isn’t. Forgiveness takes practice, self work, and time. It’s a hell of a lot more than just saying sorry. In the episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the ins and outs of forgiveness. How to get it and how to give it out.

The Maximus Podcast Ep. 15 - Stress

Stress. No one is immune to it. It’s something we all feel and it’s something we all cope with. A certain amount of stress is unavoidable (and one could argue a necessity of life) but too much stress can destroy a person. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to recognize, cope with, and mitigate stress. They also offer you strategies to help keep stress in check. You won’t want to miss this episode. It will give you the tools to live a better life day in and day out.

The Maximus Podcast Ep. 14 - Q&A #2

In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by Maximus Podcast listeners. Questions range in topic from supplement use, to training, to life advice. You’ll also learn whether or not Joe Cebula makes his bed in the morning and it’s finally revealed whether Bobby Maximus is immortal or not. You’ll love this fast paced, informative episode.

The Maximus Podcast Ep. 13 - Redemption

Sometimes we may come across as judgmental pricks. We don’t mean to but when you’re in the business of dishing out “life advice” it’s an occupational hazard. It’s why we have dedicated this episode of “The Maximus Podcast” to the concept of “Redemption”. We discuss how to find redemption and how to gain forgiveness (from others and most importantly yourself). We also discuss the steps a person needs to take to truly make a long lasting and life altering behavioral change. Don’t listen if you’re looking for an easy way out or a shortcut. Making a change isn’t as simple as flipping on a light switch or saying you’re sorry. Forgiveness like progress in the gym is earned through hard work and sacrifice. Are you ready for a change?

The Maximus Podcast Ep. 12 - Boundaries

Have you ever been walked over? Have you ever been the “victim” of another person’s shitty behavior over and over and over again. Maybe you’re not a victim at all. Maybe you’re letting this kind of thing happen to you. Maybe you’re bad at setting boundaries. In this episode of “The Maximus Podcast”, Joe Cebula and Bobby Maximus teach you what boundaries are, how to set them, and most importantly how to enforce them. You can use this knowledge to apply to your employment, your relationships, and your fitness. You can probably apply the knowledge you’ll learn here in any area of life.

The Maximus Podcast Ep. 11 - Winners and Losers

What does a winner look like? What does a loser look like? We aren’t talking about societal designations here. You’re not a loser because you wear a certain shirt or like science fiction movies. This isn’t high school and we aren’t a pretentious group of mean girls or jocks. We are talking about winning and losing in life. In this episode of “The Maximus Podcast” we examine five behaviors that separate winners from losers. We also get pretty judgmental on some “life behaviors” so be warned. If you have cheated on your spouse, been a home wrecker, or you’re a liar, cheater, or stealer you may find yourself triggered. Ask us if we care. We don’t. You’re probably a shitty human being anyway…

The Maximus Podcast Ep.10 - Training Over 40

There’s no fountain of youth but there are ways you can attain an incredible level of fitness in your forties. In Episode 10 of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss what it takes to be at your best during your so called “later” years. There’s no need for you to have a full blown midlife crisis or for you to cheat by turning to testosterone supplements from your Doctor. You can achieve an elite level of fitness and feel incredible simply by paying attention to how you sleep, eat, and train.

The Maximus Podast Ep. 9 - Byron Godfrey

In Episode 9 of “The Maximus Podcast”, Bobby Maximus and Joe Cebula sit down with Byron Godfrey to discus the ins and outs of running a world class gym and building a community from the ground up. Byron Godfrey is currently the owner of Misfit Strength and Conditioning in Houston, Texas and the Wellness Center Director for Memorial Clinical Associates. Byron is a world recognized expert in the areas of Sport Specific Strength & Conditioning and athletic rehabilitation. He’s trained numerous people from all walks of life including high level professional and amateur athletes including all world NFL player Adrian Peterson and one of the greatest clutch NBA players of all time Robert Horry.

The Maximus Podast Ep. 8 - Haters

"Haters". Let's face it they are everywhere. But what exactly is a hater? It's not a person who disagrees with you. It's not even a person who stands for different ideals or has different morals. A "hater" is a person who hates you because you are successful. They are jealous, insecure, people who thrive on other people's failures. They are the people who couldn't or wouldn't and are angry because you can and you did. In this episode of "The Maximus Podcast", Joe Cebula and Bobby Maximus discuss why people love to hate, the effects of social media, and how to rise above the hate.

The Maximus Podast Ep. 7 - Q&A

In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by our listeners: 1:15 - How do I get a workout partner to have the same drive as me to achieve what I want to? 5:10 – How do I know I’m pushing hard enough during my workouts and also sufficiently recovering? 9:30 – Can you do hypertrophy workouts to gain mass while still training for strength? 13:30 – How would you program a week of training for a fighter in camp? 17:15 – How are you able to put on so much mass without getting fat? 21:00 – Have you ever considered laying off the fast food and getting in more plants? 23:40 – What is the most important training variable when it comes to training with very little time? 26:00 – Can you talk about the importance of sleep in a recovery regimen? 29:00 – I think I’m possibly going to lose my hair. Did you struggle with baldness? 31:15 – How do you get your partner into fitness? 35:30 – What helps you stay present? 39:45 – What are your thoughts on building strength technique on Oly lifts before starting the Maximus Body? 42:30 – The top 5 Movies a man gets a pass to cry at 47:45 – What exactly is Blender Bottle? 48:45 – Please give examples of cheap efficient meal making for the week 49:30 – If you had to sacrifice sleep, recovery, or nutrition which would you pick? 52:15 – Shout out to Crosby 52:45 – What is the most patties you’ve ever had on a hamburger? 53:30 – What do you do when one of your superiors hates you because he envies you?

The Maximus Podcast Ep. 6 - Self Imposed Limitations

In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss the dangers of Self Imposed Limitations and how they prevent you from reaching your true potential. They break down where these limitations come from and how to systematically rid your life of them so that you can be the very best version of yourself that you can be.

Maximus Podcast Ep. 5 - Real Fight Talk

In this episode we collaborated with “The Gospel Of Fire” Podcast. Bobby Maximus and Eliot Marshall have a no holds barred, ruthlessly honest discussion about a fight they had in 2007 for the Ring Of Fire World Championship. If you’re a fight fan this heated discussion, moderated by Joe Cebula, is a must listen.

Maximus Podcast Ep. 4 - Toxic Masculinity

“Toxic Masculinity”. What is it and why are so many people talking about it these days? In this episode Bobby Maximus and Joe Cebula aka “The Last Of The Real Ones” discuss the definition of “Toxic Masculinity”, how it has been misinterpreted & misunderstood, and finally how being a man has nothing to do with being an asshole.

Maximus Podcast Ep. 3 -Core Values

In this episode Bobby Maximus and Joe Cebula aka “the last of the real ones” talk about the importance of establishing and adhering to a set of “Core Values”. They discuss using a set of “Core Values” to assist in the decision making process, especially when overwhelmed by emotion, and using them to live a better, more fulfilled life. Joe and Bobby talk about their “Core Values” and how they have affected their lives. They also teach you how to create and make use of “Core Values” To learn more about Joe Cebula visit his Instagram @joe_cebula We’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also visit www.meatlocker.com and use the code MAXIMUS to get 15% off your order. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Maximus Podcast Ep. 2 -Transformations

In this episode Bobby Maximus and Joe Cebula talk about Joe's own personal transformation. Joe has been a leader in the fitness community for years now and holds numerous certifications but his dedication to his clients led to him neglecting his own fitness. This is a common problem in the fitness industry. Sometimes when you give everything you have to other people you have nothing left to give yourself. The key takeaways from this episode are dialing in nutrition, stress relief, the importance of saying no and ensuring above all else that you "pay yourself first". For Joe's nutritional rules that he used for his transformation go to https://joecebula.com/transformation-diet/ To learn more about Joe Cebula visit his Instagram at @joe_cebula We'd like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also visit www.meatlocker.com and use the code Carnivore2019 to get bacon for life when you order a 'Maximus Package'. Finally support yourself by supporting us. Visit www.bobbymaximus.com/shop for T-shirts, gear, and the infamous Green Dots.

Maximus Podcast Ep. 1 - Overcoming Adversity

Bobby Maximus and Joe Cebula discuss Bobby's history of overcoming adversity in all areas of his life on his way to becoming one of the world's most recognizable fitness professionals. You can get it on iTunes HERE You can get it on SoundCloud Here You can get it on Stitcher HERE In this episode Bobby and Joe discuss: - Bobby's Childhood - Bobby's History in the UFC - Bobby's Career as a Strength & Conditioning Professional - Using exercise and Sports psychology to make you better at life - Things you can do do improve in any area of life - Green Dot Therapy - The Power Of Writing it down The Maximus Podcast's title sponsor is Lalo Tactical. For 20% off Footwear visit www.lalo.com and use the code: maximus20 The Maximus Podcast is also sponsored by Meatlocker. For the best steak delivered right to your front door visit www.meatlocker.com To learn more about the hosts visit www.bobbymaximus.com and www.joecebula.com The theme song for The Maximus Podcast is "Last Of The Real Ones" courtesy of Fall Out Boy.
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