We used to hate the “New Year. New You” mentality. We’ve changed our minds though. We are for anything that helps motivate people to better themselves. We don’t care whether it’s a new week, new month, new year or new decade. In this episode of “The Maximus Podcast” we go over some rules to help you “stay on the bus” as you begin your fitness journey. These rules aren’t unique to the New Year. You can institute them anytime and any place. Happy New Year.

LISTEN HERE