Are you looking for the secret to all of your fitness dreams? A super top secret way to burn all your body fat and build muscle like Hercules? Are you looking for the “perfect workout”? Well, look no further. In this Episode of “The Maximus Podcast” we reveal the secrets of working out that will change your life forever. Actually none of that is true and it’s all horse shit. There’s no such thing as “the perfect workout”. What we do talk about in this episode is how to build an intelligent and effective workout that can help get you closer to your goals. We go over how to structure workouts to build strength, increase cardiovascular performance, and help you stay injury free. If you are an athlete looking to take your performance to the next level or just a regular person looking to maximize your time in the gym this podcast is for you.