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Never Released Before Secret Workout

No Gear? No Problem!

Can you really get fit doing body weight exercises?

Try this for your next workout and find out!

The goal is to accumulate as much hard work as you can in the time you are given. At first you may only get a few reps of each and need lots of rest. Eventually you’ll be able to “rest” your push ups while doing the squats and the sit ups. Focus on QUALITY movements, no slop!

More Work + Less Rest = Improved Fitness

Directions

Do 1 set of exercise 1, then 1 set of exercise 2, followed immediately by 1 set of exercise 3. That’s 1 round. Do as many rounds as you can, resting as little as possible. Your goal is to do AMRAP (as many reps as possible) of each exercise in 30 minutes. Always use strict form. Some advice: Don’t ever max out on a set, or you’ll just blow up.

  1. Push Ups
  2. Squats
  3. Sit Ups

Reps: AMRAP

Time: 30 Minutes

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