Joe CebulaAug 29, 20232 min5 Rules for Getting LeanLosing weight is one of the most common goals for people I work with. However, it can be difficult to know where to start. There are many...
Joe CebulaAug 17, 20232 minThe Importance of Mental Toughness in the Gym and in LifeMental toughness is the ability to persevere through challenges, setbacks, and pain. It is a key ingredient for success in both the gym...
Joe CebulaAug 17, 20232 minThe Mind-Body ConnectionThe mind-body connection is the idea that our thoughts, emotions, and beliefs can influence our health and performance. This connection...